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Program #65- Part 2 Conversation with Dr. John J. Ratey, MD. – Author of Spark: The Revolutionary New Science of Exercise and the Brain

Listen to our conversation with Dr. John J. Ratey, MD. Dr. Ratey, is an internationally recognized expert in Neuropsychiatry and an Associate Clinical Professor of Psychiatry at Harvard Medical School. He has written 9 books and has published over 60 peer-reviewed articles on the topics of aggression, Autism and ADHA. He is the coauthor of the best-selling book Driven to Distraction and the author of the book Spark: The Revolutionary New Science of Exercise and the Brain. Dr. Ratey has embarked in a worldwide mission to educate the public on the power that exercise has to change the brain and help us achieve peak performance and mental health.

To learn more about Dr. Ratey please visit:

About the author

Rebeca | Lifestyle Improvement Radio

Rebeca is the host of Lifestyle Improvement Radio on KKOL 1300 AM. The show airs live every Sunday from 7:30 AM to 8:00 AM.

As a self-care professional and full-time caregiver, Rebeca knows how alone it can feel. That is why she created a radio program just for you:
a parent, a son, a daughter, a spouse, or even a professional in the role of care-giving.