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Program #115- Part 2 Conversation with Dr. Helen Odessky- Author of the book Stop Anxiety from Stopping You

Listen to our conversation with Dr. Helen Odessky. Dr. Odessky is a licensed clinical psychologist trained in cognitive behavioral and exposure therapy.  During the past decade, she has helped numerous individuals break the cycle of panic and anxiety.  In this interview, she gives us helpful tips that can also be found in her new book “Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety.”

For more information about Dr. Odessky visit: yourchicagotherapist.com

About the author

Rebeca | Lifestyle Improvement Radio

Rebeca is the host of Lifestyle Improvement Radio on KKOL 1300 AM. The show airs live every Sunday from 7:30 AM to 8:00 AM.

As a self-care professional and full-time caregiver, Rebeca knows how alone it can feel. That is why she created a radio program just for you:
a parent, a son, a daughter, a spouse, or even a professional in the role of care-giving.