Caregiving General health Lifestyle Improvement Past Show Stress

Program #41 Part 1- Conversation with Dr. Lisa Goehler – How Your “Gut Brain” Affects Your Health

Access Part 2 of this Series

Listen to Dr. Lisa Goehler, an expert in Psychoneuroimmunology, explain how the immune system and brain communicate. Learn about the “Gut Brain” and how stress affects the hidden brain in your gut. Dr. Goehler explains what factors affect overeating and how microbial imbalance can be a silent but debilitating health problem. She also gives caregivers great tips for a healthier diet and how to keep your gut health in check. For more information visit:

About the author

Rebeca | Lifestyle Improvement Radio

Rebeca is the host of Lifestyle Improvement Radio on KKOL 1300 AM. The show airs live every Sunday from 7:30 AM to 8:00 AM.

As a self-care professional and full-time caregiver, Rebeca knows how alone it can feel. That is why she created a radio program just for you:
a parent, a son, a daughter, a spouse, or even a professional in the role of care-giving.