Listen to our conversation with Dr. Amid Sood, Professor of Medicine at Mayo Clinic College of Medicine (Rochester, MN) and author of the book The Mayo Clinic Guide to Stress-Free Living. Dr. Sood, M.D., M.Sc., is a Mayo Clinic specialist in stress and resiliency. In our episode, he reveals how the mind’s instinctive restlessness has a default mode that can generate stress and anxiety. He also presents a weekly routine that can help you manage stress if you are a caregiver or just needing to seek help in this areas. This program is based on the information that he shares with his patients in the Mayo clinic and after two decades of work with thousands of patients.
His book, The Mayo Clinic Guide to Stress-Free Living, is available here.
For more information, visit his website at www.stressfree.org.